Gayhurst Medical Centre

• Podiatry

• Physiotherapist

Shift workers risking diabetes and obesity

Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity according to researchers The team is calling for more measures to reduce the impact of shift working following the results of its study Researchers controlled the lives of 21 people including meal and bedtimes The results pu... Read More

How To Get A Good Nights Sleep

Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow And you slumbered through the night until morning time They call it the sleep of the innocent but dont you wish you could sleep like that again Adult responsibilities stress lifestyle and other worries often result in poor sleep h... Read More